Now I'm not saying that this is a new idea or that I invented this one; it's been around forever! The reason I'm still posting this recipe is that it's one of my absolute favourites, and it will also be used as part of other recipes that I will be posting later on, so you can look this one up for reference.
Month: November 2017
5 common workout mistakes to avoid
Working out is great, but it is even better when it comes with the desired results! When you've been working out for a long time and you don't see the progress you would like to see, check if your workout routine fits any of the descriptions listed below!
Fitness myth: Losing belly fat with core exercises
Sounds logical, doesn't it? Abs and core exercises to lose belly fat? But unfortunately, that's not the way our bodies work. Don't fall for the myth and learn what really works!
Amaranth- What is it and how to eat it?
If you've been spending time on health food blogs lately, you might have come across articles about amaranth and its many health benefits. But what exactly is amaranth, and what is the best way to eat it?
Easy berry breakfast parfait
Great to enjoy at home or on the go, you can prepare this delicious and healthy breakfast parfait the night before, so all you have to do in the morning when you're short on time is grab it out of the fridge.