Refreshing smoothie with lavender

Turns out lavender is not only great in cosmetics, but can also be used for cooking (or smoothies in this case). When you try this, just make sure to use lavender that's specifically marked for consumption! This smoothie is more refreshing than sweet, but if you prefer it a little bit sweeter, you can add some honey.

“Pina Colada” smoothie

What could be better in winter than a little reminder of the flavours of summer? And what drink could accomplish that better than the Pina Colada with its exotic coconut and pineapple flavours?

If you work out, screw the scale!

As many fellow women will know, there's no better way to drive ourselves crazy than to step on the scale several times a day and obsess over our weight and any little changes we may notice. But is stepping on the scale even necessary to see if we're making progress when we're working out regularly?

Green citrus smoothie

Do you want to make a quick, healthy and delicious smoothie that does not require any crazy ingredients? Look no further! This smoothie uses ingredients that you likely already have at home, and if not, you can easily get them at any grocery shop.