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Month: March 2018

Matcha chai protein “chocolate” bark

05/03/201822/03/20181 Comment

If you like matcha, chai flavour and chocolate, and if you would like to try something a little experimental, this "chocolate" bark recipe is for you!

Oriental spiced chickpea and zucchini patties

03/03/201822/03/2018Leave a comment

It doesn't always have to be meat! If you are looking for a quick and tasty alternative to meat in a meal or if you're cooking for vegetarians and don't know what to make, look no further.

How to activate the lats when performing back exercises

02/03/201822/03/2018Leave a comment

Do you ever aim to train your back, but end up feeling the exercise mainly in your arms? This happens a lot! Learning how to build that mind-muscle connection and actually feeling the exercises you're doing where you want to feel them will transform your back workouts completely!

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