Today I'd like to talk about one of my favourite ways to exercise; especially when it comes to home and outdoor workouts: suspension training.
Are you somebody who dreads Mondays as soon as the weekend starts? I get it. If you work Monday to Friday, it can be a little bit depressing when the weekend is over and you have to start getting ready for the week again. But what if Mondays didn't have to be dreaded? There are a few things you can do to make your least favourite day a little more enjoyable.
If you're in need of a healthy, energising and protein packed snack that's quick to prepare, give these superfood protein balls a try!
Is it better to work out at home or at a gym? If you have ever wondered about this, take a look at the comparison in this post, so that you can make the right decision for yourself and your preferences.