Today I'd like to talk about one of my favourite ways to exercise; especially when it comes to home and outdoor workouts: suspension training.
We all know that resistance training is good for us, but what benefits does it offer exactly? Have a look at the list below, and find out what regular resistance training could do for you!
Undoubtedly exercising offers physical benefits, but what about the mental ones? Exercising regularly can not only change the way you look, but also the way you feel, and many times, the mental benefits you experience are much more important than the physical ones. They are the benefits that make you stick with exercising for good, and they're also the most important gains you can make through your workouts.