In this post, we're discussing what to pay attention to when choosing the right protein powder for you.
Let's be honest; if there was a pill we could take to give us the benefits of regular exercise and a healthy diet while we binge watched Netflix eating junk food, most of us would happily take it. Until that pill is invented, however, we need to bite the bullet and take our long-term health into our own hands.
How do the people in the Blue Zones, the healthiest places on earth, live differently from the rest of us? What can we learn from them?
Are you currently working towards a fitness related goal and have a holiday coming up? Do you feel like you have to choose between enjoying your holiday and completely ruining your progress or being miserable on your holiday just to stay on track? Don't worry. It doesn't have to be that way.
The internet is dark and full of terrors.
And there are a fair few people who use it to claim that they have found the one true secret to looking your best and being your fittest. That "secret" in most cases is either a supplement, a pill or a gadget they want to sell you.
Thigh gaps, "body goals" idols and paper waist challenges might be all the rage, but are they the best goals to aim for when exercising? Why do you exercise?
There isn't one best weight loss diet for everybody, no matter what some claims would have you believe. Let's have a look at a couple of things to pay attention to when choosing a diet for yourself.
In this video, I'm reviewing affordable activewear from Amazon; specifically the brand Queenie Ke. You can find the links to the items I tried on below! I hope you'll enjoy the video!
When we sit a lot, our glute muscles can get weak, which can lead to postural issues and even pain if the problem is not addressed. Watch the video for instructions for six bodyweight glute exercises that are suitable for beginners!
Are you currently doing push-ups on your knees but would like to be able to do full push-ups? Watch the video to see how you can get there!