How do the people in the Blue Zones, the healthiest places on earth, live differently from the rest of us? What can we learn from them?
Are you currently working towards a fitness related goal and have a holiday coming up? Do you feel like you have to choose between enjoying your holiday and completely ruining your progress or being miserable on your holiday just to stay on track? Don't worry. It doesn't have to be that way.
The internet is dark and full of terrors. And there are a fair few people who use it to claim that they have found the one true secret to looking your best and being your fittest. That "secret" in most cases is either a supplement, a pill or a gadget they want to sell you.
Thigh gaps, "body goals" idols and paper waist challenges might be all the rage, but are they the best goals to aim for when exercising? Why do you exercise?
There isn't one best weight loss diet for everybody, no matter what some claims would have you believe. Let's have a look at a couple of things to pay attention to when choosing a diet for yourself.
In this video, I'm reviewing affordable activewear from Amazon; specifically the brand Queenie Ke. You can find the links to the items I tried on below! I hope you'll enjoy the video!
When we sit a lot, our glute muscles can get weak, which can lead to postural issues and even pain if the problem is not addressed. Watch the video for instructions for six bodyweight glute exercises that are suitable for beginners!
Are you currently doing push-ups on your knees but would like to be able to do full push-ups? Watch the video to see how you can get there!
If you would like to start going to the gym, the first step to make sure you won't give up before you even started is to find a gym that's right for you. You won't keep showing up at the gym a couple of times a week if you don't feel comfortable there, so I put together a few points to consider when choosing your gym.
Is your office full of unhealthy snacks? Do you keep reaching for them when you're hungry or bored? Or have you made it a habit to just grab something from the snack basket every time you walk past?