6 reasons to get plants for your office

Full time office workers spend roughly 8 hours every Monday to Friday at the office. And that from their mid-twenties all the way to retirement age in many cases! It stands to reason that offices should be pleasant paces to work and spend time at, but unfortunately, that's not always the case. Too many offices are still bleak, grey places that people cannot wait to leave when the clock hits five.

Where is the health?

Thigh gaps, "body goals" idols and paper waist challenges might be all the rage, but are they the best goals to aim for when exercising? Why do you exercise?

5 ways to make Mondays better

Are you somebody who dreads Mondays as soon as the weekend starts? I get it. If you work Monday to Friday, it can be a little bit depressing when the weekend is over and you have to start getting ready for the week again. But what if Mondays didn't have to be dreaded? There are a few things you can do to make your least favourite day a little more enjoyable.ย 

Not drinking in a society where drinking is the norm

Drinking alcohol is the norm in our society. It has become such a natural thing to do that many people can barely believe that somebody might choose not to drink.ย In this post, I'll talk about the social aspects of not drinking, my own experiences with it, facts about how our bodies deal with alcohol, and I'll share some tips on drinking in relation to weight loss/ maintenance and a healthy lifestyle. I just want to make it clear that I'm not condemning alcohol completely or trying to make anyone who enjoys it stop drinking occasionally. I'm just talking about my experiences as somebody who chooses not to drink.