Thigh gaps, "body goals" idols and paper waist challenges might be all the rage, but are they the best goals to aim for when exercising? Why do you exercise?
Diet & lifestyle lessons from the healthiest places on earth
How do the people in the Blue Zones, the healthiest places on earth, live differently from the rest of us? What can we learn from them?
Staying on track on holiday
Are you currently working towards a fitness related goal and have a holiday coming up? Do you feel like you have to choose between enjoying your holiday and completely ruining your progress or being miserable on your holiday just to stay on track? Don't worry. It doesn't have to be that way.
6 reasons to get plants for your office
Full time office workers spend roughly 8 hours every Monday to Friday at the office. And that from their mid-twenties all the way to retirement age in many cases! It stands to reason that offices should be pleasant paces to work and spend time at, but unfortunately, that's not always the case. Too many offices are still bleak, grey places that people cannot wait to leave when the clock hits five.
The big secret to lasting fitness success
The internet is dark and full of terrors. And there are a fair few people who use it to claim that they have found the one true secret to looking your best and being your fittest. That "secret" in most cases is either a supplement, a pill or a gadget they want to sell you.
Leek & carrot breakfast omelette
Not sure what to have for breakfast? Look no further.
Lemon & basil roasted chickpeas
Try this delicious, natural snack next time you're craving something crunchy! These roasted chickpeas are easy to make, taste good, and have good protein and fiber contents!
Caramel & spice mousse
I've been enjoying experimenting with silken tofu lately, so I'm coming at you with another awesome tofu-based dessert. If you like it sweet and spicy (and refined sugar free!), this recipe is for you!
The best diet for weight loss
There isn't one best weight loss diet for everybody, no matter what some claims would have you believe. Let's have a look at a couple of things to pay attention to when choosing a diet for yourself.
Healthier french toast
Give this easy and quick french toast recipe a try if you're looking for a healthier brunch item!
