If you like chocolate ice cream, you need to try this recipe! It's dairy and refined sugar free and tastes like the real deal. Apart from that, it's also very easy to make and doesn't require an ice cream maker. There's nothing stopping you!
Achieving fitness goals: It’s about the little things
Have you ever wanted to live a healthier lifestyle, but gave up before you even tried because you felt that your goal was just too big to achieve? If so, then this post is for you.
Quick crispy banana wraps
This might be the easiest recipe I've posted yet, but what's better than getting a delicious breakfast, snack or dessert without doing much work for it? Give these banana wraps a try and see how good simplicity can taste.
Morning power overnight oats
If you are expecting a busy morning, make this for breakfast the night before! It's ready to eat or to take on the go in the morning and gives you everything you need to start your day: Protein, healthy carbs, healthy fat and fiber.
Lifting weights: 3 ways to know you’re making progress
Lifting weights, when done right, is great for you and makes you stronger over time. And it's a good feeling to see yourself improving, right? If you'd like to keep track of your progress, here are three things to look for.
Berry smoothie with tofu
This one is a great alternative to berry yogurt smoothies if you can't/ don't want to have dairy!
3 things to consider when choosing workout clothes
Don't you just love pretty activewear? Me too! But apart from looks, there are several other factors to consider when choosing which type of activewear is right for you.
Iced coconut coffee
I had to use up an opened can of coconut milk today, so I came up with this iced coffee variation. It tasted great!
“Problem areas”: A big problem in women’s fitness
I'm seeing it over and over again, and I'm sure you are too. The term "problem areas" is used as naturally when talking about women's fitness as the word "fresh" is used when talking about water. Find out why portraying women's fitness this way is causing more damage than motivation.
Easy black bean salad
This salad is ideal for when you really don't want to cook and don't have too many fresh ingredients at home either, but would still like to eat something nutritious and healthy that also tastes nice.
