Thigh gaps, "body goals" idols and paper waist challenges might be all the rage, but are they the best goals to aim for when exercising? Why do you exercise?
What to consider when buying protein powder
In this post, we're discussing what to pay attention to when choosing the right protein powder for you.
How to beat the “I don’t have time”
Let's be honest; if there was a pill we could take to give us the benefits of regular exercise and a healthy diet while we binge watched Netflix eating junk food, most of us would happily take it. Until that pill is invented, however, we need to bite the bullet and take our long-term health into our own hands.
6 high protein breakfast ideas
As I touched on in my "Why protein is important for weight loss" post, breakfast can often be the meal where protein is lacking the most. That's why I would like to give you a few higher protein breakfast ideas. Because breakfast has to be quick for many people, all of the breakfast ideas below are very quick to make!
Why protein is important for weight loss
You might have heard that eating sufficient protein is important when it comes to weight loss. This is true! Let's have a look at the reasons for it.
Diet & lifestyle lessons from the healthiest places on earth
How do the people in the Blue Zones, the healthiest places on earth, live differently from the rest of us? What can we learn from them?
Staying on track on holiday
Are you currently working towards a fitness related goal and have a holiday coming up? Do you feel like you have to choose between enjoying your holiday and completely ruining your progress or being miserable on your holiday just to stay on track? Don't worry. It doesn't have to be that way.
6 reasons to get plants for your office
Full time office workers spend roughly 8 hours every Monday to Friday at the office. And that from their mid-twenties all the way to retirement age in many cases!
It stands to reason that offices should be pleasant paces to work and spend time at, but unfortunately, that's not always the case. Too many offices are still bleak, grey places that people cannot wait to leave when the clock hits five.
The big secret to lasting fitness success
The internet is dark and full of terrors.
And there are a fair few people who use it to claim that they have found the one true secret to looking your best and being your fittest. That "secret" in most cases is either a supplement, a pill or a gadget they want to sell you.
Leek & carrot breakfast omelette
Not sure what to have for breakfast? Look no further.
Lemon & basil roasted chickpeas
Try this delicious, natural snack next time you're craving something crunchy! These roasted chickpeas are easy to make, taste good, and have good protein and fiber contents!
