Where is the health?

Thigh gaps, "body goals" idols and paper waist challenges might be all the rage, but are they the best goals to aim for when exercising? Why do you exercise?

The big secret to lasting fitness success

The internet is dark and full of terrors.Β  And there are a fair few people who use it to claim that they have found the one true secret to looking your best and being your fittest. That "secret" in most cases is either a supplement, a pill or a gadget they want to sell you.

Caramel & spice mousse

I've been enjoying experimenting with silken tofu lately, so I'm coming at you with another awesome tofu-based dessert. If you like it sweet and spicy (and refined sugar free!), this recipe is for you!

Berry crunch dark chocolate bark

Do you love chocolate? Yeah, me too. But I also don't love buying chocolate and seeing sugar as the first listed ingredient.

Apart from that, it always feels great to make something completely from scratch. Have you ever tried making your own chocolate? If not, give this recipe a try and let me know what you think!