Thigh gaps, "body goals" idols and paper waist challenges might be all the rage, but are they the best goals to aim for when exercising? Why do you exercise?
The big secret to lasting fitness success
The internet is dark and full of terrors. And there are a fair few people who use it to claim that they have found the one true secret to looking your best and being your fittest. That "secret" in most cases is either a supplement, a pill or a gadget they want to sell you.
Leek & carrot breakfast omelette
Not sure what to have for breakfast? Look no further.
Lemon & basil roasted chickpeas
Try this delicious, natural snack next time you're craving something crunchy! These roasted chickpeas are easy to make, taste good, and have good protein and fiber contents!
Caramel & spice mousse
I've been enjoying experimenting with silken tofu lately, so I'm coming at you with another awesome tofu-based dessert. If you like it sweet and spicy (and refined sugar free!), this recipe is for you!
The best diet for weight loss
There isn't one best weight loss diet for everybody, no matter what some claims would have you believe. Let's have a look at a couple of things to pay attention to when choosing a diet for yourself.
Healthier french toast
Give this easy and quick french toast recipe a try if you're looking for a healthier brunch item!
Delicious chocolate pudding (you won’t believe what it’s made of!
You will not believe- and even better, you won't taste- what this chocolate pudding is made of! Any guesses? It's tofu based! Specifically, it's made with silken tofu, which gives it the creamy, smooth and pudding-like texture. Give it a try!
Berry crunch dark chocolate bark
Do you love chocolate? Yeah, me too. But I also don't love buying chocolate and seeing sugar as the first listed ingredient.
Apart from that, it always feels great to make something completely from scratch. Have you ever tried making your own chocolate? If not, give this recipe a try and let me know what you think!
Peanut butter & chocolate brownie batter protein balls
Want a post workout high protein snack that's easy quick to make and tastes amazing? Give this recipe a try!
