How do the people in the Blue Zones, the healthiest places on earth, live differently from the rest of us? What can we learn from them?
There isn't one best weight loss diet for everybody, no matter what some claims would have you believe. Let's have a look at a couple of things to pay attention to when choosing a diet for yourself.
I'm sure you've seen tons of advertising on the internet for products that are supposed to get you into shape quickly and pretty much without effort. I'm talking about things like "waist trainers", skinny teas, weight loss pills and so on. In the fitness industry, when things sound too good to be true, they usually are. Find out why!