In this post, we're discussing what to pay attention to when choosing the right protein powder for you.
Tag: diet
Diet & lifestyle lessons from the healthiest places on earth
How do the people in the Blue Zones, the healthiest places on earth, live differently from the rest of us? What can we learn from them?
The best diet for weight loss
There isn't one best weight loss diet for everybody, no matter what some claims would have you believe. Let's have a look at a couple of things to pay attention to when choosing a diet for yourself.
Quick fixes, skinny teas & waist trainers
I'm sure you've seen tons of advertising on the internet for products that are supposed to get you into shape quickly and pretty much without effort. I'm talking about things like "waist trainers", skinny teas, weight loss pills and so on. In the fitness industry, when things sound too good to be true, they usually are. Find out why!
