What to consider when buying protein powder

15/04/202115/04/2021Leave a comment

In this post, we're discussing what to pay attention to when choosing the right protein powder for you.

Diet & lifestyle lessons from the healthiest places on earth

07/03/202007/03/2020Leave a comment

How do the people in the Blue Zones, the healthiest places on earth, live differently from the rest of us? What can we learn from them?

The best diet for weight loss

07/04/201907/04/20193 Comments

There isn't one best weight loss diet for everybody, no matter what some claims would have you believe. Let's have a look at a couple of things to pay attention to when choosing a diet for yourself.

Quick fixes, skinny teas & waist trainers

20/04/2018Leave a comment

I'm sure you've seen tons of advertising on the internet for products that are supposed to get you into shape quickly and pretty much without effort. I'm talking about things like "waist trainers", skinny teas, weight loss pills and so on. In the fitness industry, when things sound too good to be true, they usually are. Find out why!