Let's be honest; if there was a pill we could take to give us the benefits of regular exercise and a healthy diet while we binge watched Netflix eating junk food, most of us would happily take it. Until that pill is invented, however, we need to bite the bullet and take our long-term health into our own hands.
6 high protein breakfast ideas
As I touched on in my "Why protein is important for weight loss" post, breakfast can often be the meal where protein is lacking the most. That's why I would like to give you a few higher protein breakfast ideas. Because breakfast has to be quick for many people, all of the breakfast ideas below are very quick to make!