Skip to content

  • Home
  • About
  • Contact
  • Blog

Tag: goals

Achieving fitness goals: It’s about the little things

25/05/20185 Comments

Have you ever wanted to live a healthier lifestyle, but gave up before you even tried because you felt that your goal was just too big to achieve? If so, then this post is for you. 

5 ideas to help promote health in offices

20/03/2018Leave a comment

Sitting at a desk all day is detrimental to our health, but a big part of the population still does it for five days each week. Find out what can be done to promote a healthier lifestyle in an office environment!

5 ways to become more active without working out

09/03/201822/03/20181 Comment

Are you sitting for most of the day, either at work, at home or in your car? If so, it might be a good idea to do something for your health and wellbeing and look for ways to get a little bit more active.

How to keep going when motivation fails you

01/02/201822/03/20189 Comments

At the beginning of each year, I see so many people making their New Year's resolutions; determined to keep them. A big part of those people will have given up on their resolutions by March. But why does that happen? They rely only on motivation to keep them going!

5 common workout mistakes to avoid

06/11/201722/03/2018Leave a comment

Working out is great, but it is even better when it comes with the desired results! When you've been working out for a long time and you don't see the progress you would like to see, check if your workout routine fits any of the descriptions listed below!

Fitness myth: Losing belly fat with core exercises

03/11/201722/03/2018Leave a comment

Sounds logical, doesn't it? Abs and core exercises to lose belly fat? But unfortunately, that's not the way our bodies work. Don't fall for the myth and learn what really works!

Categories

  • Food (59)
  • Health & Fitness (38)
  • Travel (1)
  • Weight loss (4)
  • Wellbeing (14)
  • Workouts (13)

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 551 other subscribers

Follow Us

  • Instagram

Instagram

Slowly, maybe, possibly getting into that #christmasspirit ... #justalittlebit
This is one of my personal current (NOT COMPLETELY BEGINNER FRIENDLY) leg & ab workouts:
We talk so much about what to have less of.
Exercise isn't a punishment. 💜
Working out has so many other purposes than trying to make our bodies look different.
Your food fuels you.

Pinterest

  • Pinterest
https://youtu.be/ovQ8wRN06go

Youtube

  • YouTube

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 551 other subscribers
Follow on WordPress.com

Legal Notice

Privacy Policy

Create a website or blog at WordPress.com
  • Follow Following
    • deskjobhealth.com
    • Join 325 other followers
    • Already have a WordPress.com account? Log in now.
    • deskjobhealth.com
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy