Have you ever wanted to live a healthier lifestyle, but gave up before you even tried because you felt that your goal was just too big to achieve? If so, then this post is for you.
Sitting at a desk all day is detrimental to our health, but a big part of the population still does it for five days each week. Find out what can be done to promote a healthier lifestyle in an office environment!
Are you sitting for most of the day, either at work, at home or in your car? If so, it might be a good idea to do something for your health and wellbeing and look for ways to get a little bit more active.
At the beginning of each year, I see so many people making their New Year's resolutions; determined to keep them. A big part of those people will have given up on their resolutions by March. But why does that happen? They rely only on motivation to keep them going!
Working out is great, but it is even better when it comes with the desired results! When you've been working out for a long time and you don't see the progress you would like to see, check if your workout routine fits any of the descriptions listed below!
Sounds logical, doesn't it? Abs and core exercises to lose belly fat? But unfortunately, that's not the way our bodies work. Don't fall for the myth and learn what really works!