If you would like to start going to the gym, the first step to make sure you won't give up before you even started is to find a gym that's right for you. You won't keep showing up at the gym a couple of times a week if you don't feel comfortable there, so I put together a few points to consider when choosing your gym.
Lifting weights: 3 ways to know you’re making progress
Lifting weights, when done right, is great for you and makes you stronger over time. And it's a good feeling to see yourself improving, right? If you'd like to keep track of your progress, here are three things to look for.
Working out at home vs. working out at a gym
Is it better to work out at home or at a gym? If you have ever wondered about this, take a look at the comparison in this post, so that you can make the right decision for yourself and your preferences.