Sitting at a desk all day is detrimental to our health, but a big part of the population still does it for five days each week. Find out what can be done to promote a healthier lifestyle in an office environment!
Tag: health first
Should you work out when you are ill?
It's cold and flu season here, so I thought it might be a good time for this post. I'm sure you know the feeling- you have a bit of a cold, are maybe coughing a little and just don't feel quite right, but you don't feel bad enough to just stay home and in bed. … Continue reading Should you work out when you are ill?
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