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Tag: lifestylechenge

Diet & lifestyle lessons from the healthiest places on earth

07/03/202007/03/2020Leave a comment

How do the people in the Blue Zones, the healthiest places on earth, live differently from the rest of us? What can we learn from them?

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⬆️Enough said.⬆️
I'm talking about desk jobs in particular here.
However much other people can do to help you, in the end it's up to you. 💪
⬆️It's true for exercise, as well as for nutrition.
When you want to get the most out of working out, you need to stop thinking on a workout-to-workout basis, and start thinking long-term.
Happy Monday from us! 🐱💜

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