Are you new to the gym? Or have you been going for a while, but aren't sure how to behave in certain situations? Here are seven etiquette rules to follow to make sure that your gym is a pleasant environment for everybody using it.
Tag: machines
Machines vs. free weights
Free weights or machines, what is better? This debate has been around forever, and while most people prefer one over the other, it can be helpful to look at the benefits and drawbacks of both of them objectively to be able to put together the most effective workouts.
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