As I touched on in my "Why protein is important for weight loss" post, breakfast can often be the meal where protein is lacking the most. That's why I would like to give you a few higher protein breakfast ideas. Because breakfast has to be quick for many people, all of the breakfast ideas below are very quick to make!
You might have heard that eating sufficient protein is important when it comes to weight loss. This is true! Let's have a look at the reasons for it.
There isn't one best weight loss diet for everybody, no matter what some claims would have you believe. Let's have a look at a couple of things to pay attention to when choosing a diet for yourself.