If you would like to start going to the gym, the first step to make sure you won't give up before you even started is to find a gym that's right for you. You won't keep showing up at the gym a couple of times a week if you don't feel comfortable there, so I put together a few points to consider when choosing your gym.
Tag: weight machines
Machines vs. free weights
Free weights or machines, what is better? This debate has been around forever, and while most people prefer one over the other, it can be helpful to look at the benefits and drawbacks of both of them objectively to be able to put together the most effective workouts.