You might have heard that eating sufficient protein is important when it comes to weight loss. This is true! Let's have a look at the reasons for it.
Lifting weights: 3 ways to know you’re making progress
Lifting weights, when done right, is great for you and makes you stronger over time. And it's a good feeling to see yourself improving, right? If you'd like to keep track of your progress, here are three things to look for.
If you work out, screw the scale!
As many fellow women will know, there's no better way to drive ourselves crazy than to step on the scale several times a day and obsess over our weight and any little changes we may notice. But is stepping on the scale even necessary to see if we're making progress when we're working out regularly?