Not everyone likes going to a gym, and that's fine! A gym membership, while useful, is not a necessity for people looking to get fit. Working out at home can be a convenient and money saving option, and it can also give you the results you're looking for if done right. When choosing workout equipment to purchase for home workouts, it is important to maximise efficiency: to get versatile workout equipment that you can use in many different ways.
Free weights or machines, what is better? This debate has been around forever, and while most people prefer one over the other, it can be helpful to look at the benefits and drawbacks of both of them objectively to be able to put together the most effective workouts.
Working out is great, but it is even better when it comes with the desired results! When you've been working out for a long time and you don't see the progress you would like to see, check if your workout routine fits any of the descriptions listed below!
Sounds logical, doesn't it? Abs and core exercises to lose belly fat? But unfortunately, that's not the way our bodies work. Don't fall for the myth and learn what really works!