How do the people in the Blue Zones, the healthiest places on earth, live differently from the rest of us? What can we learn from them?
Full time office workers spend roughly 8 hours every Monday to Friday at the office. And that from their mid-twenties all the way to retirement age in many cases! It stands to reason that offices should be pleasant paces to work and spend time at, but unfortunately, that's not always the case. Too many offices are still bleak, grey places that people cannot wait to leave when the clock hits five.
The internet is dark and full of terrors. And there are a fair few people who use it to claim that they have found the one true secret to looking your best and being your fittest. That "secret" in most cases is either a supplement, a pill or a gadget they want to sell you.
Thigh gaps, "body goals" idols and paper waist challenges might be all the rage, but are they the best goals to aim for when exercising? Why do you exercise?
Hello, and happy Wednesday! This post is for you if you feel like you go from sitting at breakfast to sitting in your car to sitting at your desk at work to sitting in your car to sitting on the sofa every day Monday to Friday.
Have you ever wanted to live a healthier lifestyle, but gave up before you even tried because you felt that your goal was just too big to achieve? If so, then this post is for you.
I'm seeing it over and over again, and I'm sure you are too. The term "problem areas" is used as naturally when talking about women's fitness as the word "fresh" is used when talking about water. Find out why portraying women's fitness this way is causing more damage than motivation.
I'm sure you've seen tons of advertising on the internet for products that are supposed to get you into shape quickly and pretty much without effort. I'm talking about things like "waist trainers", skinny teas, weight loss pills and so on. In the fitness industry, when things sound too good to be true, they usually are. Find out why!
We all know that resistance training is good for us, but what benefits does it offer exactly? Have a look at the list below, and find out what regular resistance training could do for you!
Today, I have another quick blender recipe for you to spice up what's left of your Monday!