Do you want to make a quick, healthy and delicious smoothie that does not require any crazy ingredients? Look no further! This smoothie uses ingredients that you likely already have at home, and if not, you can easily get them at any grocery shop.
Tag: motivation
How to keep going when motivation fails you
At the beginning of each year, I see so many people making their New Year's resolutions; determined to keep them. A big part of those people will have given up on their resolutions by March. But why does that happen? They rely only on motivation to keep them going!
Healthy banana hot chocolate
There's nothing quite like a warming cup of hot chocolate when it's cold outside. Unfortunately, most store bought hot chocolate powders are packed with added sugar which, as we know, isn't exactly great for our health. As an alternative, you can try the hot chocolate recipe below which uses banana and dates for sweetening!
Dumbbell only full body workout
The only thing you'll need for this whole body workout is a pair of dumbbells. If you don't have any, grab two water bottles or anything else that you have lying around your house. Do 10-15 reps for each exercise for 1-3 rounds!
5 common workout mistakes to avoid
Working out is great, but it is even better when it comes with the desired results! When you've been working out for a long time and you don't see the progress you would like to see, check if your workout routine fits any of the descriptions listed below!
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