The only thing you’ll need for this whole body workout is a pair of dumbbells. If you don’t have any, grab two water bottles or anything else that you have lying around your house. Do 10-15 reps for each exercise for 1-3 rounds!
Legs, glutes, shoulders and arms:
Chest, triceps and core (can also be done on knees to make it easier):
Core and back (can also be done on knees to make it easier):
Legs, glutes and biceps:
Glutes and core:
Enjoy, and let me know if you try it!