Dumbbell only full body workout

The only thing you’ll need for this whole body workout is a pair of dumbbells. If you don’t have any, grab two water bottles or anything else that you have lying around your house. Do 10-15 reps for each exercise for 1-3 rounds!

 

Legs, glutes, shoulders and arms:

 

Chest, triceps and core (can also be done on knees to make it easier):

 

Core and back (can also be done on knees to make it easier):

 

Legs, glutes and biceps:

 

Glutes and core:

 

Abs:

 

Enjoy, and let me know if you try it!

Blog signature_illus_scaled

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.