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Tag: movement

6 ways to move more at your office job

22/08/201819/08/2018Leave a comment

Hello, and happy Wednesday! This post is for you if you feel like you go from sitting at breakfast to sitting in your car to sitting at your desk at work to sitting in your car to sitting on the sofa every day Monday to Friday.Β 

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Here's a list of protein sources that aren't meat for those of you who don't eat meat or want to reduce meat consumption. πŸ§€πŸ³ Side note: while nuts also contain a high amount of protein per 100g, I wouldn't necessarily consider them a great source of protein because of their high fat and calorie content that comes with getting sufficient protein from nuts.
What if giving up wasn't an option?
Have you ever heard that gluten causes weight gain? About people going gluten free for weight loss? Lets #bustthatmyth
Happy Saturday! Just wanted to share five simple things you can do to improve your general health. πŸ€Έβ€β™€οΈπŸ§˜β€β™€οΈπŸπŸ’ #betterhealth #fitnessforhealth
Weight loss and weight gain in their essece are as simple as this graphic. πŸ‘‡ Applied to real life, it gets a little more complicated. There are several diet strategies that can be used for weight loss (to put you into a caloric deficit), and in the end it comes down to what works best for you, and what you can stick to long-term. πŸ‘‡ It's really quite simple, but it's never easy.
Happy weekend from us! 🐱🐱 #restandrecovery

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