5 ways to make Mondays better

Are you somebody who dreads Mondays as soon as the weekend starts? I get it. If you work Monday to Friday, it can be a little bit depressing when the weekend is over and you have to start getting ready for the week again. But what if Mondays didn't have to be dreaded? There are a few things you can do to make your least favourite day a little more enjoyable.Β 

4 awesome exercises for hip strengthening

Having strong and stable hips is extremely important. We require hip stability for all standing activities, even just walking or running, and weak hips can set us up for pain and injuries along the way. Unfortunately, because most of us spend too much time sitting down, the muscles surrounding our hips are often weak and need strengthening through targeted exercises. You can try the four exercises below to strengthen your hips!