Thigh gaps, "body goals" idols and paper waist challenges might be all the rage, but are they the best goals to aim for when exercising? Why do you exercise?
Caramel & spice mousse
I've been enjoying experimenting with silken tofu lately, so I'm coming at you with another awesome tofu-based dessert. If you like it sweet and spicy (and refined sugar free!), this recipe is for you!
The best diet for weight loss
There isn't one best weight loss diet for everybody, no matter what some claims would have you believe. Let's have a look at a couple of things to pay attention to when choosing a diet for yourself.
Healthier french toast
Give this easy and quick french toast recipe a try if you're looking for a healthier brunch item!
Delicious chocolate pudding (you won’t believe what it’s made of!
You will not believe- and even better, you won't taste- what this chocolate pudding is made of! Any guesses? It's tofu based! Specifically, it's made with silken tofu, which gives it the creamy, smooth and pudding-like texture. Give it a try!
Berry crunch dark chocolate bark
Do you love chocolate? Yeah, me too. But I also don't love buying chocolate and seeing sugar as the first listed ingredient.
Apart from that, it always feels great to make something completely from scratch. Have you ever tried making your own chocolate? If not, give this recipe a try and let me know what you think!
Peanut butter & chocolate brownie batter protein balls
Want a post workout high protein snack that's easy quick to make and tastes amazing? Give this recipe a try!
Healthier “sour cream & chive” dip
If you love the sour cream and chive flavour as much as I do but would like a lighter version of it, give this recipe a try!
Homemade cookie dough protein bars
Protein bars are awesome, right? I love to have them as a quick snack, especially as I'm strength training on a regular basis. Unfortunately, the are also pretty expensive and often have ingredients that aren't absolutely necessary. These homemade vanilla cookie dough flavoured protein bars have only six ingredients, are easy and quick to make and taste amazing. Give them a try and let me know what you think!
Homemade, protein packed pumpkin spice latte
It's autumn, which means it's pumpkin spice latte season! If you'd like to enjoy this seasonal treat, but without all the added syrup, try this healthier, lower sugar and protein packed version!