Thigh gaps, "body goals" idols and paper waist challenges might be all the rage, but are they the best goals to aim for when exercising? Why do you exercise?
I've been enjoying experimenting with silken tofu lately, so I'm coming at you with another awesome tofu-based dessert. If you like it sweet and spicy (and refined sugar free!), this recipe is for you!
There isn't one best weight loss diet for everybody, no matter what some claims would have you believe. Let's have a look at a couple of things to pay attention to when choosing a diet for yourself.
Give this easy and quick french toast recipe a try if you're looking for a healthier brunch item!
You will not believe- and even better, you won't taste- what this chocolate pudding is made of! Any guesses? It's tofu based! Specifically, it's made with silken tofu, which gives it the creamy, smooth and pudding-like texture. Give it a try!
Do you love chocolate? Yeah, me too. But I also don't love buying chocolate and seeing sugar as the first listed ingredient.
Apart from that, it always feels great to make something completely from scratch. Have you ever tried making your own chocolate? If not, give this recipe a try and let me know what you think!
Want a post workout high protein snack that's easy quick to make and tastes amazing? Give this recipe a try!
If you love the sour cream and chive flavour as much as I do but would like a lighter version of it, give this recipe a try!
Protein bars are awesome, right? I love to have them as a quick snack, especially as I'm strength training on a regular basis. Unfortunately, the are also pretty expensive and often have ingredients that aren't absolutely necessary. These homemade vanilla cookie dough flavoured protein bars have only six ingredients, are easy and quick to make and taste amazing. Give them a try and let me know what you think!
It's autumn, which means it's pumpkin spice latte season! If you'd like to enjoy this seasonal treat, but without all the added syrup, try this healthier, lower sugar and protein packed version!