Where is the health?

Thigh gaps, "body goals" idols and paper waist challenges might be all the rage, but are they the best goals to aim for when exercising? Why do you exercise?

Caramel & spice mousse

I've been enjoying experimenting with silken tofu lately, so I'm coming at you with another awesome tofu-based dessert. If you like it sweet and spicy (and refined sugar free!), this recipe is for you!

Berry crunch dark chocolate bark

Do you love chocolate? Yeah, me too. But I also don't love buying chocolate and seeing sugar as the first listed ingredient.

Apart from that, it always feels great to make something completely from scratch. Have you ever tried making your own chocolate? If not, give this recipe a try and let me know what you think!

Homemade cookie dough protein bars

Protein bars are awesome, right? I love to have them as a quick snack, especially as I'm strength training on a regular basis. Unfortunately, the are also pretty expensive and often have ingredients that aren't absolutely necessary. These homemade vanilla cookie dough flavoured protein bars have only six ingredients, are easy and quick to make and taste amazing. Give them a try and let me know what you think!