It is important that we get enough protein for many reasons. Our bodies need protein to build, repair and maintain body cells (including muscle cells) and organs, to make hormones and enzymes which regulate body functions, and to make antibodies and other important components of the immune system. If you are looking for a delicious way to add more protein into your diet, try this recipe for protein truffles!
Undoubtedly exercising offers physical benefits, but what about the mental ones? Exercising regularly can not only change the way you look, but also the way you feel, and many times, the mental benefits you experience are much more important than the physical ones. They are the benefits that make you stick with exercising for good, and they're also the most important gains you can make through your workouts.
Ginger, matcha and turmeric in the same smoothie- talk about superfoods! In addition to being nutrient packed, this smoothie also happens to taste great. Give it a try and let me know what you think!
Who doesn't like pesto? It's an easy way to add some taste to pasta or gnocchi, it's not too difficult to make and it usually is a crowd pleaser; especially if it's homemade. Give this one a try!
These protein pancake squares with matcha make for a great Sunday breakfast. They're easy and quick to make and can even be prepared the day before.
Turns out lavender is not only great in cosmetics, but can also be used for cooking (or smoothies in this case). When you try this, just make sure to use lavender that's specifically marked for consumption! This smoothie is more refreshing than sweet, but if you prefer it a little bit sweeter, you can add some honey.
It can be hard to carve out some time for self-care, so why not start this Valentine's day? Valentine's day is all about love, so why not include self-love in that? In addition to the other people that you spend Valentine's day with, you can also be your own Valentine. You'll thank yourself later!
What could be better in winter than a little reminder of the flavours of summer? And what drink could accomplish that better than the Pina Colada with its exotic coconut and pineapple flavours?
As many fellow women will know, there's no better way to drive ourselves crazy than to step on the scale several times a day and obsess over our weight and any little changes we may notice. But is stepping on the scale even necessary to see if we're making progress when we're working out regularly?
Do you want to make a quick, healthy and delicious smoothie that does not require any crazy ingredients? Look no further! This smoothie uses ingredients that you likely already have at home, and if not, you can easily get them at any grocery shop.
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