How to find the right gym for you

If you would like to start going to the gym, the first step to make sure you won't give up before you even started is to find a gym that's right for you. You won't keep showing up at the gym a couple of times a week if you don't feel comfortable there, so I put together a few points to consider when choosing your gym.

Quick fixes, skinny teas & waist trainers

I'm sure you've seen tons of advertising on the internet for products that are supposed to get you into shape quickly and pretty much without effort. I'm talking about things like "waist trainers", skinny teas, weight loss pills and so on. In the fitness industry, when things sound too good to be true, they usually are. Find out why!