If you would like to start going to the gym, the first step to make sure you won't give up before you even started is to find a gym that's right for you. You won't keep showing up at the gym a couple of times a week if you don't feel comfortable there, so I put together a few points to consider when choosing your gym.
Is your office full of unhealthy snacks? Do you keep reaching for them when you're hungry or bored? Or have you made it a habit to just grab something from the snack basket every time you walk past?
Hello, and happy Wednesday! This post is for you if you feel like you go from sitting at breakfast to sitting in your car to sitting at your desk at work to sitting in your car to sitting on the sofa every day Monday to Friday.
Have you ever wanted to live a healthier lifestyle, but gave up before you even tried because you felt that your goal was just too big to achieve? If so, then this post is for you.
Lifting weights, when done right, is great for you and makes you stronger over time. And it's a good feeling to see yourself improving, right? If you'd like to keep track of your progress, here are three things to look for.
Don't you just love pretty activewear? Me too! But apart from looks, there are several other factors to consider when choosing which type of activewear is right for you.
I'm seeing it over and over again, and I'm sure you are too. The term "problem areas" is used as naturally when talking about women's fitness as the word "fresh" is used when talking about water. Find out why portraying women's fitness this way is causing more damage than motivation.
Today I'd like to talk about one of my favourite ways to exercise; especially when it comes to home and outdoor workouts: suspension training.
Is it better to work out at home or at a gym? If you have ever wondered about this, take a look at the comparison in this post, so that you can make the right decision for yourself and your preferences.
I'm sure you've seen tons of advertising on the internet for products that are supposed to get you into shape quickly and pretty much without effort. I'm talking about things like "waist trainers", skinny teas, weight loss pills and so on. In the fitness industry, when things sound too good to be true, they usually are. Find out why!