Get your heart rate up and work your core with this quick HIIT workout! 3x 5 min rounds 40 seconds work per exercise & 20 seconds break in-between
Category: Health & Fitness
4 mental benefits of exercise
Undoubtedly exercising offers physical benefits, but what about the mental ones? Exercising regularly can not only change the way you look, but also the way you feel, and many times, the mental benefits you experience are much more important than the physical ones. They are the benefits that make you stick with exercising for good, and they're also the most important gains you can make through your workouts.
This Valentine’s day, take some time to love yourself
It can be hard to carve out some time for self-care, so why not start this Valentine's day? Valentine's day is all about love, so why not include self-love in that? In addition to the other people that you spend Valentine's day with, you can also be your own Valentine. You'll thank yourself later!
If you work out, screw the scale!
As many fellow women will know, there's no better way to drive ourselves crazy than to step on the scale several times a day and obsess over our weight and any little changes we may notice. But is stepping on the scale even necessary to see if we're making progress when we're working out regularly?
How to keep going when motivation fails you
At the beginning of each year, I see so many people making their New Year's resolutions; determined to keep them. A big part of those people will have given up on their resolutions by March. But why does that happen? They rely only on motivation to keep them going!
5 Most versatile tools for home workouts
Not everyone likes going to a gym, and that's fine! A gym membership, while useful, is not a necessity for people looking to get fit. Working out at home can be a convenient and money saving option, and it can also give you the results you're looking for if done right. When choosing workout equipment to purchase for home workouts, it is important to maximise efficiency: to get versatile workout equipment that you can use in many different ways.
Machines vs. free weights
Free weights or machines, what is better? This debate has been around forever, and while most people prefer one over the other, it can be helpful to look at the benefits and drawbacks of both of them objectively to be able to put together the most effective workouts.
5 common workout mistakes to avoid
Working out is great, but it is even better when it comes with the desired results! When you've been working out for a long time and you don't see the progress you would like to see, check if your workout routine fits any of the descriptions listed below!
Fitness myth: Losing belly fat with core exercises
Sounds logical, doesn't it? Abs and core exercises to lose belly fat? But unfortunately, that's not the way our bodies work. Don't fall for the myth and learn what really works!
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