Not everyone likes going to a gym, and that's fine! A gym membership, while useful, is not a necessity for people looking to get fit. Working out at home can be a convenient and money saving option, and it can also give you the results you're looking for if done right. When choosing workout equipment to purchase for home workouts, it is important to maximise efficiency: to get versatile workout equipment that you can use in many different ways.
The only thing you'll need for this whole body workout is a pair of dumbbells. If you don't have any, grab two water bottles or anything else that you have lying around your house. Do 10-15 reps for each exercise for 1-3 rounds!
Free weights or machines, what is better? This debate has been around forever, and while most people prefer one over the other, it can be helpful to look at the benefits and drawbacks of both of them objectively to be able to put together the most effective workouts.
deskjobhealth.com 