In this video, we'll do a full under 6 minute ab-workout! The workout can be done without any equipment and is suitable for beginners. I hope you'll enjoy it!
15 minute cardio and core workout
Get your heart rate up and work your core with this quick HIIT workout! 3x 5 min rounds 40 seconds work per exercise & 20 seconds break in-between
Fitness myth: Losing belly fat with core exercises
Sounds logical, doesn't it? Abs and core exercises to lose belly fat? But unfortunately, that's not the way our bodies work. Don't fall for the myth and learn what really works!