Under 6 minute ab-workout- no equipment!

In this video, we’ll do a full under 6 minute ab-workout! The workout can be done without any equipment and is suitable for beginners. I hope you’ll enjoy it!


The exercises:

Bicycle crunches

Dead bugs

Reverse crunches

Plank with stepping in & out

Bird dog



US: https://amzn.to/2QRTRW9

UK: https://amzn.to/2PVvV2O

Germany: https://amzn.to/2DkNcRK


Camera used to film:

US: https://amzn.to/2NSBHG8

UK: https://amzn.to/2OXHc2F

Germany: https://amzn.to/2R9BwnR


If you’d like to see more health & fitness related videos, subscribe to my Youtube channel!

Find me on Instagram for daily motivation: https://www.instagram.com/deskjobhealth/

Blog signature_illus_scaled

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.