In this video, we’ll do a full under 6 minute ab-workout! The workout can be done without any equipment and is suitable for beginners. I hope you’ll enjoy it!

 

The exercises:

Bicycle crunches

Dead bugs

Reverse crunches

Plank with stepping in & out

Bird dog

 

Leggings:

US: https://amzn.to/2QRTRW9

UK: https://amzn.to/2PVvV2O

Germany: https://amzn.to/2DkNcRK

 

Camera used to film:

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UK: https://amzn.to/2OXHc2F

Germany: https://amzn.to/2R9BwnR

 

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