In this video, we'll do a full under 6 minute ab-workout! The workout can be done without any equipment and is suitable for beginners. I hope you'll enjoy it!
Tag: bodyweight workout
6 glute exercises for beginners
When we sit a lot, our glute muscles can get weak, which can lead to postural issues and even pain if the problem is not addressed. Watch the video for instructions for six bodyweight glute exercises that are suitable for beginners!
deskjobhealth.com 