Using a jump rope is my favourite way to do cardio. It's fun, quick, effective and never boring. Try this workout if you have a jump rope and a little bit of space!
Tag: cardio
15 minute cardio and core workout
Get your heart rate up and work your core with this quick HIIT workout! 3x 5 min rounds 40 seconds work per exercise & 20 seconds break in-between
deskjobhealth.com 