Fun jump rope HIIT cardio workout

Using a jump rope is my favourite way to do cardio. It’s fun, quick, effective and never boring. Try this workout if you have a jump rope and a little bit of space!

  • 2-3 rounds
  • 30 seconds work/ 30 seconds break each move or 40 seconds work/ 20 seconds break for more of a challenge




Normal jumps


Twist jumps


High knees




Jumping jacks




One-legged jumps


Happy sweating!

Blog signature_illus_scaled

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.