Are you sitting for most of the day, either at work, at home or in your car? If so, it might be a good idea to do something for your health and wellbeing and look for ways to get a little bit more active.
Tag: health
Outdoor bench workout
If you're like me and sometimes, when the weather is nice, just prefer being outside, try this outdoor bench workout! You won't need any equipment except the bench and your own body.
Office chair workout
Do you ever feel like you cannot stand another minute of sitting in front of your computer screen at your office job? I know that feeling all too well. Sitting down all day can make us feel tired and sluggish, and there's nothing better than a little bit of moving around to give us some fresh energy and help us focus once we get back to that screen. It works just as well as coffee!
Should you work out when you are ill?
It's cold and flu season here, so I thought it might be a good time for this post. I'm sure you know the feeling- you have a bit of a cold, are maybe coughing a little and just don't feel quite right, but you don't feel bad enough to just stay home and in bed. … Continue reading Should you work out when you are ill?
4 mental benefits of exercise
Undoubtedly exercising offers physical benefits, but what about the mental ones? Exercising regularly can not only change the way you look, but also the way you feel, and many times, the mental benefits you experience are much more important than the physical ones. They are the benefits that make you stick with exercising for good, and they're also the most important gains you can make through your workouts.
This Valentine’s day, take some time to love yourself
It can be hard to carve out some time for self-care, so why not start this Valentine's day? Valentine's day is all about love, so why not include self-love in that? In addition to the other people that you spend Valentine's day with, you can also be your own Valentine. You'll thank yourself later!
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