If you’re like me and sometimes, when the weather is nice, just prefer being outside, try this outdoor bench workout! You won’t need any equipment except the bench and your own body.
I’d recommend doing this workout as a circuit with minimal rest between exercises and 1-2 minutes rest between circuits.
Do 10-15 repetitions of each exercise for 2-3 rounds!
Diagonal mountain climbers
Dynamic side plank
Same side arm and leg lifts on all fours
Try it, and see how good it feels to get the benefits of some sun and fresh air while you get your movement in!
2 thoughts on “Outdoor bench workout”
Thanks Nat, I could totally try this workout!
Let me know if you do 🙂