If you’re like me and sometimes, when the weather is nice, just prefer being outside, try this outdoor bench workout! You won’t need any equipment except the bench and your own body.

I’d recommend doing this workout as a circuit with minimal rest between exercises and 1-2 minutes rest between circuits.

Do 10-15 repetitions of each exercise for 2-3 rounds!

 

Bench jumps

 

Diagonal mountain climbers

 

Step-ups

 

Push ups

 

Split squats

 

Dynamic side plank

 

Same side arm and leg lifts on all fours

 

Try it, and see how good it feels to get the benefits of some sun and fresh air while you get your movement in!