Turns out lavender is not only great in cosmetics, but can also be used for cooking (or smoothies in this case). When you try this, just make sure to use lavender that's specifically marked for consumption! This smoothie is more refreshing than sweet, but if you prefer it a little bit sweeter, you can add some honey.
What could be better in winter than a little reminder of the flavours of summer? And what drink could accomplish that better than the Pina Colada with its exotic coconut and pineapple flavours?
Do you want to make a quick, healthy and delicious smoothie that does not require any crazy ingredients? Look no further! This smoothie uses ingredients that you likely already have at home, and if not, you can easily get them at any grocery shop.
While traditional store bought ketchup is usually full of added, refined sugar, this homemade version is not. And it takes only 2 minutes to make!
If you've been spending time on health food blogs lately, you might have come across articles about amaranth and its many health benefits. But what exactly is amaranth, and what is the best way to eat it?
Great to enjoy at home or on the go, you can prepare this delicious and healthy breakfast parfait the night before, so all you have to do in the morning when you're short on time is grab it out of the fridge.
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