Let's be honest; if there was a pill we could take to give us the benefits of regular exercise and a healthy diet while we binge watched Netflix eating junk food, most of us would happily take it. Until that pill is invented, however, we need to bite the bullet and take our long-term health into our own hands.
Full time office workers spend roughly 8 hours every Monday to Friday at the office. And that from their mid-twenties all the way to retirement age in many cases!
It stands to reason that offices should be pleasant paces to work and spend time at, but unfortunately, that's not always the case. Too many offices are still bleak, grey places that people cannot wait to leave when the clock hits five.
Is your office full of unhealthy snacks? Do you keep reaching for them when you're hungry or bored? Or have you made it a habit to just grab something from the snack basket every time you walk past?
Hello, and happy Wednesday! This post is for you if you feel like you go from sitting at breakfast to sitting in your car to sitting at your desk at work to sitting in your car to sitting on the sofa every day Monday to Friday.
Sitting at a desk all day is detrimental to our health, but a big part of the population still does it for five days each week. Find out what can be done to promote a healthier lifestyle in an office environment!
Do you ever feel like you cannot stand another minute of sitting in front of your computer screen at your office job? I know that feeling all too well. Sitting down all day can make us feel tired and sluggish, and there's nothing better than a little bit of moving around to give us some fresh energy and help us focus once we get back to that screen. It works just as well as coffee!