Today I'd like to talk about one of my favourite ways to exercise; especially when it comes to home and outdoor workouts: suspension training.
Tag: outdoor workout
Fun jump rope HIIT cardio workout
Using a jump rope is my favourite way to do cardio. It's fun, quick, effective and never boring. Try this workout if you have a jump rope and a little bit of space!
Outdoor bench workout
If you're like me and sometimes, when the weather is nice, just prefer being outside, try this outdoor bench workout! You won't need any equipment except the bench and your own body.
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