We all know that resistance training is good for us, but what benefits does it offer exactly? Have a look at the list below, and find out what regular resistance training could do for you!
Tag: fitness
Not drinking in a society where drinking is the norm
Drinking alcohol is the norm in our society. It has become such a natural thing to do that many people can barely believe that somebody might choose not to drink. In this post, I'll talk about the social aspects of not drinking, my own experiences with it, facts about how our bodies deal with alcohol, and I'll share some tips on drinking in relation to weight loss/ maintenance and a healthy lifestyle. I just want to make it clear that I'm not condemning alcohol completely or trying to make anyone who enjoys it stop drinking occasionally. I'm just talking about my experiences as somebody who chooses not to drink.
5 ideas to help promote health in offices
Sitting at a desk all day is detrimental to our health, but a big part of the population still does it for five days each week. Find out what can be done to promote a healthier lifestyle in an office environment!
4 awesome exercises for hip strengthening
Having strong and stable hips is extremely important. We require hip stability for all standing activities, even just walking or running, and weak hips can set us up for pain and injuries along the way. Unfortunately, because most of us spend too much time sitting down, the muscles surrounding our hips are often weak and need strengthening through targeted exercises. You can try the four exercises below to strengthen your hips!
Layered almond and berry hearts
Make these layered heart biscuits for yourself or a loved one if you feel like a special treat! They're almost too pretty to eat, but taste amazing too.
My favourite stretches for hip & lower body mobility
Can you squat down until you almost sit on the floor while keeping your feet flat on the floor too? Can you bend down and touch your toes? If not, it is time to work on some hip and lower body mobility!
Outdoor bench workout
If you're like me and sometimes, when the weather is nice, just prefer being outside, try this outdoor bench workout! You won't need any equipment except the bench and your own body.
Office chair workout
Do you ever feel like you cannot stand another minute of sitting in front of your computer screen at your office job? I know that feeling all too well. Sitting down all day can make us feel tired and sluggish, and there's nothing better than a little bit of moving around to give us some fresh energy and help us focus once we get back to that screen. It works just as well as coffee!
Should you work out when you are ill?
It's cold and flu season here, so I thought it might be a good time for this post. I'm sure you know the feeling- you have a bit of a cold, are maybe coughing a little and just don't feel quite right, but you don't feel bad enough to just stay home and in bed. … Continue reading Should you work out when you are ill?
15 minute cardio and core workout
Get your heart rate up and work your core with this quick HIIT workout! 3x 5 min rounds 40 seconds work per exercise & 20 seconds break in-between
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