In this video, we'll do a full under 6 minute ab-workout! The workout can be done without any equipment and is suitable for beginners. I hope you'll enjoy it!
Using a jump rope is my favourite way to do cardio. It's fun, quick, effective and never boring. Try this workout if you have a jump rope and a little bit of space!
Get your heart rate up and work your core with this quick HIIT workout! 3x 5 min rounds 40 seconds work per exercise & 20 seconds break in-between