In this post, we're discussing what to pay attention to when choosing the right protein powder for you.
How to beat the “I don’t have time”
Let's be honest; if there was a pill we could take to give us the benefits of regular exercise and a healthy diet while we binge watched Netflix eating junk food, most of us would happily take it. Until that pill is invented, however, we need to bite the bullet and take our long-term health into our own hands.
Where is the health?
Thigh gaps, "body goals" idols and paper waist challenges might be all the rage, but are they the best goals to aim for when exercising? Why do you exercise?
Homemade cookie dough protein bars
Protein bars are awesome, right? I love to have them as a quick snack, especially as I'm strength training on a regular basis. Unfortunately, the are also pretty expensive and often have ingredients that aren't absolutely necessary. These homemade vanilla cookie dough flavoured protein bars have only six ingredients, are easy and quick to make and taste amazing. Give them a try and let me know what you think!
Under 6 minute ab-workout- no equipment!
In this video, we'll do a full under 6 minute ab-workout! The workout can be done without any equipment and is suitable for beginners. I hope you'll enjoy it!
6 glute exercises for beginners
When we sit a lot, our glute muscles can get weak, which can lead to postural issues and even pain if the problem is not addressed. Watch the video for instructions for six bodyweight glute exercises that are suitable for beginners!
How to get your first full push-up
Are you currently doing push-ups on your knees but would like to be able to do full push-ups? Watch the video to see how you can get there!
How to find the right gym for you
If you would like to start going to the gym, the first step to make sure you won't give up before you even started is to find a gym that's right for you. You won't keep showing up at the gym a couple of times a week if you don't feel comfortable there, so I put together a few points to consider when choosing your gym.
Achieving fitness goals: It’s about the little things
Have you ever wanted to live a healthier lifestyle, but gave up before you even tried because you felt that your goal was just too big to achieve? If so, then this post is for you.
Lifting weights: 3 ways to know you’re making progress
Lifting weights, when done right, is great for you and makes you stronger over time. And it's a good feeling to see yourself improving, right? If you'd like to keep track of your progress, here are three things to look for.