In this post, we're discussing what to pay attention to when choosing the right protein powder for you.
How to beat the “I don’t have time”
Let's be honest; if there was a pill we could take to give us the benefits of regular exercise and a healthy diet while we binge watched Netflix eating junk food, most of us would happily take it. Until that pill is invented, however, we need to bite the bullet and take our long-term health into our own hands.
Why protein is important for weight loss
You might have heard that eating sufficient protein is important when it comes to weight loss. This is true! Let's have a look at the reasons for it.
Staying on track on holiday
Are you currently working towards a fitness related goal and have a holiday coming up? Do you feel like you have to choose between enjoying your holiday and completely ruining your progress or being miserable on your holiday just to stay on track? Don't worry. It doesn't have to be that way.
The big secret to lasting fitness success
The internet is dark and full of terrors.
And there are a fair few people who use it to claim that they have found the one true secret to looking your best and being your fittest. That "secret" in most cases is either a supplement, a pill or a gadget they want to sell you.
Caramel & spice mousse
I've been enjoying experimenting with silken tofu lately, so I'm coming at you with another awesome tofu-based dessert. If you like it sweet and spicy (and refined sugar free!), this recipe is for you!
Healthier french toast
Give this easy and quick french toast recipe a try if you're looking for a healthier brunch item!
Healthier “sour cream & chive” dip
If you love the sour cream and chive flavour as much as I do but would like a lighter version of it, give this recipe a try!
Homemade cookie dough protein bars
Protein bars are awesome, right? I love to have them as a quick snack, especially as I'm strength training on a regular basis. Unfortunately, the are also pretty expensive and often have ingredients that aren't absolutely necessary. These homemade vanilla cookie dough flavoured protein bars have only six ingredients, are easy and quick to make and taste amazing. Give them a try and let me know what you think!
6 glute exercises for beginners
When we sit a lot, our glute muscles can get weak, which can lead to postural issues and even pain if the problem is not addressed. Watch the video for instructions for six bodyweight glute exercises that are suitable for beginners!