In this post, we're discussing what to pay attention to when choosing the right protein powder for you.
You might have heard that eating sufficient protein is important when it comes to weight loss. This is true! Let's have a look at the reasons for it.
This salad is ideal for when you really don't want to cook and don't have too many fresh ingredients at home either, but would still like to eat something nutritious and healthy that also tastes nice.
Have you ever had a craving for ice cream but didn't eat any because you felt bad about all the refined sugar and fat? Then this guilt-free homemade ice cream is for you!
Drinking alcohol is the norm in our society. It has become such a natural thing to do that many people can barely believe that somebody might choose not to drink. In this post, I'll talk about the social aspects of not drinking, my own experiences with it, facts about how our bodies deal with alcohol, and I'll share some tips on drinking in relation to weight loss/ maintenance and a healthy lifestyle. I just want to make it clear that I'm not condemning alcohol completely or trying to make anyone who enjoys it stop drinking occasionally. I'm just talking about my experiences as somebody who chooses not to drink.
Who doesn't like hummus? It's quick, delicious, versatile and goes with several dishes. Served with bread or vegetable sticks, it's perfect for a quick snack, and it's always a crowd pleaser at parties. Unfortunately, store bought hummus often comes with several unnecessary and unhealthy ingredients. Many times, there's even added sugar in it! If you'd like a healthier version, try this recipe. You'll have healthy home made hummus in just five minutes!
It doesn't always have to be meat! If you are looking for a quick and tasty alternative to meat in a meal or if you're cooking for vegetarians and don't know what to make, look no further.