Healthy homemade hummus

Who doesn’t like hummus? It’s quick, delicious, versatile and goes with several dishes. Served with bread or vegetable sticks, it’s perfect for a quick snack, and it’s always a crowd pleaser at parties. Unfortunately, store bought hummus often comes with several unnecessary and unhealthy ingredients. Many times, there’s even added sugar in it! If you’d like a healthier version, try this recipe. You’ll have healthy home made hummus in just five minutes!


Ingredients (makes 1 bowl; serves 4):

ca. 250 g canned chickpeas

1 big tablespoon tahini (sesame paste)

2 small tablespoons olive oil

1 clove fresh garlic

1 teaspoon lemon juice

2 tablespoons water

salt + pepper to taste



Put all the ingredients in a blender and blend until smooth. Move to a bowl and garnish with a few additional chickpeas and a little bit of olive oil on top. Enjoy!

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