Lifting weights, when done right, is great for you and makes you stronger over time. And it's a good feeling to see yourself improving, right? If you'd like to keep track of your progress, here are three things to look for.
Tag: workout
3 things to consider when choosing workout clothes
Don't you just love pretty activewear? Me too! But apart from looks, there are several other factors to consider when choosing which type of activewear is right for you.
The benefits of suspension training
Today I'd like to talk about one of my favourite ways to exercise; especially when it comes to home and outdoor workouts: suspension training.
Working out at home vs. working out at a gym
Is it better to work out at home or at a gym? If you have ever wondered about this, take a look at the comparison in this post, so that you can make the right decision for yourself and your preferences.
Fun jump rope HIIT cardio workout
Using a jump rope is my favourite way to do cardio. It's fun, quick, effective and never boring. Try this workout if you have a jump rope and a little bit of space!
6 benefits of resistance training
We all know that resistance training is good for us, but what benefits does it offer exactly? Have a look at the list below, and find out what regular resistance training could do for you!
4 awesome exercises for hip strengthening
Having strong and stable hips is extremely important. We require hip stability for all standing activities, even just walking or running, and weak hips can set us up for pain and injuries along the way. Unfortunately, because most of us spend too much time sitting down, the muscles surrounding our hips are often weak and need strengthening through targeted exercises. You can try the four exercises below to strengthen your hips!
My favourite stretches for hip & lower body mobility
Can you squat down until you almost sit on the floor while keeping your feet flat on the floor too? Can you bend down and touch your toes? If not, it is time to work on some hip and lower body mobility!
How to activate the lats when performing back exercises
Do you ever aim to train your back, but end up feeling the exercise mainly in your arms? This happens a lot! Learning how to build that mind-muscle connection and actually feeling the exercises you're doing where you want to feel them will transform your back workouts completely!
Outdoor bench workout
If you're like me and sometimes, when the weather is nice, just prefer being outside, try this outdoor bench workout! You won't need any equipment except the bench and your own body.
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