It's autumn, which means it's pumpkin spice latte season! If you'd like to enjoy this seasonal treat, but without all the added syrup, try this healthier, lower sugar and protein packed version!
Refreshing yogurt, cucumber and mint dip
This is one of my dad's Persian recipes, and it's one of my favourite dips ever! You can have it with rice dishes, bread or even vegetable sticks, and it's very easy to make.
Under 6 minute ab-workout- no equipment!
In this video, we'll do a full under 6 minute ab-workout! The workout can be done without any equipment and is suitable for beginners. I hope you'll enjoy it!
Delicious homemade apple chips
Do you ever buy too many apples and end up not knowing what to do with them? Or do you, like me, just love crispy snacks but would like to have healthier options? Try these 2-ingredient homemade apple chips!
Affordable activewear from Amazon- Queenie Ke review
In this video, I'm reviewing affordable activewear from Amazon; specifically the brand Queenie Ke. You can find the links to the items I tried on below! I hope you'll enjoy the video!
Healthier mayo free devilled eggs
Try these the next time you want to serve something fancy looking to health conscious guests!
6 glute exercises for beginners
When we sit a lot, our glute muscles can get weak, which can lead to postural issues and even pain if the problem is not addressed. Watch the video for instructions for six bodyweight glute exercises that are suitable for beginners!
Protein packed chickpea cookie dough
Cookie dough is the ultimate comfort food. And it's usually high in refined sugar and refined flour. Although it's absolutely possible to enjoy treats like that occasionally and still reach your fitness goals, I've always enjoyed creating "healthified" versions of my favourite "treat" foods. Just because it's fun! The chickpeas in this recipe give you a good amount of plant based protein, and all the sweetness comes from just five fresh dates.
Quick & healthy carrot salad
This tasty carrot salad is super quick and easy to make, and it's perfect as a healthy appetiser or side dish. Try it and let me know what you think!
How to get your first full push-up
Are you currently doing push-ups on your knees but would like to be able to do full push-ups? Watch the video to see how you can get there!
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