Make yourself this smoothie whenever you need a quick and energizing breakfast or afternoon pick-me-up!
Tag: Healthy food
Protein truffles
It is important that we get enough protein for many reasons. Our bodies need protein to build, repair and maintain body cells (including muscle cells) and organs, to make hormones and enzymes which regulate body functions, and to make antibodies and other important components of the immune system. If you are looking for a delicious way to add more protein into your diet, try this recipe for protein truffles!
“Pina Colada” smoothie
What could be better in winter than a little reminder of the flavours of summer? And what drink could accomplish that better than the Pina Colada with its exotic coconut and pineapple flavours?
Green citrus smoothie
Do you want to make a quick, healthy and delicious smoothie that does not require any crazy ingredients? Look no further! This smoothie uses ingredients that you likely already have at home, and if not, you can easily get them at any grocery shop.
Homemade refined sugar free ketchup
While traditional store bought ketchup is usually full of added, refined sugar, this homemade version is not. And it takes only 2 minutes to make!
Ginger kick smoothie
Sweet and spicy, this smoothie packs all the health benefits of ginger while tasting great. The other two main ingredients, papaya and carrots, add a range of further nutrients that are listed below.
Healthy banana hot chocolate
There's nothing quite like a warming cup of hot chocolate when it's cold outside. Unfortunately, most store bought hot chocolate powders are packed with added sugar which, as we know, isn't exactly great for our health. As an alternative, you can try the hot chocolate recipe below which uses banana and dates for sweetening!
Vitamin C Green Smoothie
Yesterday, I tried a new green smoothie recipe, and as it turned out very well and was quite popular at home, I'm sharing it here today. The majority of the ingredients I used for this smoothie are high in vitamin C, so a glass or two a day can contribute to achieving your recommended daily intake of this vitamin.
Chia jam- the healthy jam alternative
Jam is nice, but usually full of sugar which isn't especially great for anyone trying to live healthier. This easy to make alternative to jam tastes great, is healthy and can be used on bread, in porridge and in several desserts.
Avocado chocolate mousse
Now I'm not saying that this is a new idea or that I invented this one; it's been around forever! The reason I'm still posting this recipe is that it's one of my absolute favourites, and it will also be used as part of other recipes that I will be posting later on, so you can look this one up for reference.
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