The big secret to lasting fitness success

The internet is dark and full of terrors.  And there are a fair few people who use it to claim that they have found the one true secret to looking your best and being your fittest. That "secret" in most cases is either a supplement, a pill or a gadget they want to sell you.

Where is the health?

Thigh gaps, "body goals" idols and paper waist challenges might be all the rage, but are they the best goals to aim for when exercising? Why do you exercise?

Caramel & spice mousse

I've been enjoying experimenting with silken tofu lately, so I'm coming at you with another awesome tofu-based dessert. If you like it sweet and spicy (and refined sugar free!), this recipe is for you!

Quick crispy banana wraps

This might be the easiest recipe I've posted yet, but what's better than getting a delicious breakfast, snack or dessert without doing much work for it? Give these banana wraps a try and see how good simplicity can taste.