White bean, pea and mint dip

On my quest to come up with a variety of protein rich vegan bread spreads, I made this white bean, pea and mint dip.



1 can white beans drained (ca. 250 g drained)

1 can peas drained (ca. 280 g drained)

2 handfuls dried mint

4 tablespoons lemon juice

1 tablespoon coriander seeds crushed

1/4 cube vegetable stock dissolved in a little bit of water

Salt + pepper to taste



Put all the ingredients into a blender and blend until smooth. Serve on bread or as a dip.

Let me know what you think!

Blog signature_illus_scaled

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.